Went 3.1-3.5 miles this morning
I am in a group that walks 2 minutes and jogs 1 minute. I finished in 46 minutes and 30 seconds, from now on will write my time like 46.30. I didn't do the whole course as 2 min and 1 min., but I tried and I completed, so yeah for me.
In a gross way I enjoy this torture with the sweat rolling down my body. It feels like I am doing good for my body. What I need to work on now is my cardio. So next week that is my goal for the cross training, I will be jog walking hills...yeah? and maybe swimming, if I get a pool key from the management company that runs our development. We will see how it goes.
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